Shiatsu

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Was ist Shiatsu?

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Shiatsu ist eine manuelle, ganzheitliche Körperarbeit – Weitaus mehr als eine klassische Massage.

Shiatsu ist eine Behandlungsmethode die auf traditioneller chinesischer Medizin (TCM) und traditionellen japanischen Gesundheitslehren basiert.

„Shi“ Finger und „atsu“ Druck – bedeutet aufmerksame und achtsame Berührung.

Mit Fingerspitzen, Handballen, Ellbogen, Knien und Füßen wird ein achtsamer Druck auf den ganzen Körper ausgeübt. Dabei werden Meridiane (Energieleitbahnen) und Akupunkturpunkte aktiviert um ein Gleichgewicht im Körper herzustellen, was die Basis für Regeneration und Selbstheilung ist.

Da beim Shiatsu immer der Mensch in seiner Gesamtheit im Fokus steht und keine Symptome isoliert betrachtet werden, sondern als ganzheitliche Prozesse im Körper, wird auch immer am ganzen Körper gearbeitet.

Durch Druck und weitere Techniken wie Dehnungen, Rotationen, Schröpfen oder Moxen wird ein Ausgleich im Körper-Geistsystem erzielt und dadurch Entspannung im gesamten System, welches Muskeln und Organe genauso wie Emotionen und den Geist umfasst, hergestellt.

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Hara Shiatsu

Tomas Nelissen hat diese Stilrichtung des Shiatsu 1989 auf der Grundlage seiner Studien bei Dr. Shizuto Masunaga entwickelt.

Hara (wörtlich „Bauch“) steht für das Körperzentrum, unsere Mitte.

Der Fokus liegt auf dem Arbeiten mit beiden Händen (Mutterhand und arbeitende Hand) und dem stabilem Druck, der aus dem Hara des Praktikers aufgebaut wird.

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Was ist Shiatsu?

Die größte Kraft von Shiatsu ist Vorsorge, Aktivierung der Selbstheilungskräfte, Steigerung des körperlichen Wohlbefindens, Stressabbau, Achtsamkeit und bessere Selbstwahrnehmung – also gesund zu bleiben und Krankheiten bzw. Disharmonien im Körper, gar nicht erst entstehen zu lassen.

Bei einer Vielzahl von Beschwerden kann Shiatsu unterstützen, aber auch in schwierigen Lebenssituationen begleiten:

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Beschwerden des Bewegungsapparates (z.B. Rücken-, Schulter-, Knie- und Hüftschmerzen, Tennisarm)

[/fusion_li_item][fusion_li_item icon=““]Chronische Schmerzzustände (z.B. Migräne, Verspannungen)[/fusion_li_item][fusion_li_item icon=““]

Schlafprobleme, chronische Müdigkeit und Antriebslosigkeit